I was predisposed to like Dr. Marcey Shapiro’s new book Freedom from Anxiety: A Holistic Approach to Emotional Well-Being (North Atlantic Books, 2014) and it has more than met my expectations.
It’s a great – actually, relaxing – read. I read it from start to finish. And it’s also a reference work, the kind of book one wants to keep on the shelf and consult from time to time. It’s a compendium of techniques and daily life practices and potions to alleviate anxiety, and a guide for discerning which of the innumerable choices is best for you or me.… Continue reading »