“Sleep is the best meditation.”
That’s a quote from the Dalai Lama that’s been circulating on the internet. I’m not sure I agree with this line, but I do believe that sleep is the best mediCation, the best medicine.
Countless people don’t get enough sleep or don’t get good quality sleep. A host of health problems correlate to inadequate sleep.
I’ve always been a big sleeper. When I got into studying paleo health practices, I started reading about the importance of sleeping – a lot. … Continue reading »